The Two Biggest Fears Managers Have Around Mental Health (And How to Overcome Them)

The Two Biggest Fears Managers Have Around Mental Health - And How to Overcome Them

When it comes to mental health conversations in the workplace, most managers aren't resisting out of apathy—they're hesitating out of fear. In our work delivering mental health training for managers across a wide range of industries, two fears come up time and time again:

“What if I say the wrong thing?”
“What if I make things worse?”

These are not signs of incompetence or a lack of care. In fact, they’re the exact opposite: they’re reflections of managers who do care—but don’t yet have the tools to feel confident when supporting their teams’ mental wellbeing.

Let’s unpack why these fears are so common, what lies underneath them, and the one thing your organisation can do to shift them—for good.

Why Managers Fear Saying the Wrong Thing

Many managers have never been taught how to have conversations about mental health. They’ve been trained in performance reviews, operational delivery, even compliance—but not in how to respond when someone says, “I’m not coping.”

That fear of saying the wrong thing isn’t just about words—it’s about responsibility. What if they open up a conversation and then don’t know how to hold it? What if they make the employee feel worse? What if they become responsible for something they don’t know how to fix?

These questions cause managers to hesitate, avoid, or refer the issue upwards—not because they don’t care, but because they’re afraid of causing harm.

The Fear of Making Things Worse

In our mental health manager training, we often see well-meaning leaders who say, “I just didn’t want to open a can of worms.” Or, “I wasn’t sure what I was allowed to say.”

The underlying fear is: “If I get it wrong, it could escalate.”

But here’s the truth: silence doesn’t protect your people. Avoidance doesn’t create safety. It’s connection—genuine, human, presence-based connection—that allows employees to feel seen, heard, and supported.

And managers don’t need a psychology degree to do that. What they need is understanding.

Knowledge Is Power: What Really Shifts Manager Confidence

The most effective investment your organisation can make is in high-quality mental health awareness training for managers. Not a one-size-fits-all e-learning module. Not a generic “checklist” approach. But real training that helps managers:

• Understand the human psyche (why people react the way they do)

• Recognise how stress, burnout and trauma show up at work

• Create psychological safety through tone, presence, and regulation

• Know what to say—and just as importantly, how to listen

When managers understand cause and effect—how thoughts, emotions, and behaviours are connected—they stop fearing the conversation and start trusting their presence.

This is the heart of transformational workplace mental health training.

Conversations That Heal, Not Harm

When an employee opens up about their mental health, the manager doesn’t need to diagnose, fix, or analyse. They simply need to meet them with humanity.

When a manager creates space for their team member to feel seen, heard, and not judged, something powerful happens:

• The nervous system begins to settle

• Shame begins to dissolve

• Resilience begins to reawaken

And that moment? It doesn’t just support the individual. It shifts workplace culture at its roots.

These Skills Go Beyond the Office

What’s beautiful about this work is that the skills we teach in our mental health training for managers don’t just stay at work. They ripple out:

• Into how people parent

• How they partner

• How they support friends and family

These are life skills—skills that build empathy, clarity, and connection in every conversation.

Is Your Organisation Ready to Create Real Change?

If you're reading this and nodding, you’re not alone. We’re in a cultural moment where mental health is finally being talked about—but not always understood.

We specialise in delivering workplace mental health training that goes beneath the surface. We don’t teach scripts. We teach understanding.

Understanding creates confidence. Confidence creates connection. And connection changes everything.

Watch the Video: What Managers Fear Most (And What to Do About It)

🎥 In this 9-minute video, Sara Maude (Founder of The Mind Solution) shares:

• The top two fears managers have when supporting mental health

• Why these fears are completely natural

• The mindset shift that changes everything

• Why understanding the human psyche is the key to psychological safety

👉 Watch the video now and learn the one thing your organisation can do to transform manager confidence around mental health.