Burnout & isolation are not part of your job description
HR Alchemy helps HR Leaders thrive in a career you love.
Brighton 4th + 5th November [Yes - I'm In]→You love HR — but do you secretly wonder how much longer you can keep going like this?
HR was never meant to carry this much weight...
- You're too busy concentrating on everyone else — and are the last person you make time for
- You're working weekends to try and catch up, but still getting further behind
- You're caught between supporting employee wellbeing while being told to cut costs
- You're struggling to keep a clear head when submerged in the churn of work
- You try to support everyone else’s wellbeing, while inside you’re thinking, 'who’s supporting me?'
- That negative self-talk has you blaming yourself, thinking things are your fault and feeling you're not good enough
Perhaps it is time for a change. Or time to finally stop living in survival mode.
Where does the HR leader go for transformation, understanding and support?
Here. You come right here.
34% are considering leaving HR in the next year
I’m Sara, the founder of HR Alchemy, and I'm here to help.
My superpower is helping you break free from the patterns that have kept you stuck in HR Burnout.
I have a unique mixture of psychotherapy experience, the skills to rewire the way you think and feel, and time spent in the HR world.
That's why I created HR Alchemy.
Our global People Operations team had an impactful series of training sessions with Sara. The training was engaging and insightful and created a safe space for open discussions about our challenges.
We all gained valuable takeaways that will help us support ourselves and our teams better. Highly recommend!
– Avante Baylor, Senior People Operations Generalist, Iriusrisk
Imagine an HR career where you...
-
Break free from the cycle of HR burnout - and feel back in your body, strong, healthy and resilient
-
Move through your day with calm and clarity, no matter what comes across your desk, so you can stop firefighting
-
Getting time back in your day that's not being lost to emotional hijacking
-
Have the headspace to prioritise, think big and lead strategically with confidence
-
Lead with emotional intelligence that amplifies your influence and impact
-
Fall back in love with your work — because it fuels you instead of draining you.
This isn’t another training course. It's a complete reset in how you think, feel and lead as an HR Professional - That creates a ripple effect.
When you experience big growth, it touches every part of your life - your intimate relationships, how you parent, how you run your career and your life.
Brighton 4th + 5th November 2025 - Save My Space - Only 12 HR Leaders
When you lead from emotional mastery, everything shifts — in your team, your organisation, and yourself.
I'm Ready for HR Alchemy →
- Nikki Perry - HR Manager
The Core Offering
🧠 2-Day In-Person Training — shift out of conditioned responses (the automatic ways you think, feel, and react) so you can lead with clarity and calm, even in high-pressure moments.
__________________________________________________________________________
💥 2 Group Integration & Reset Sessions — rewire unhelpful thoughts and beliefs so you can experience a whole new level of leadership - that doesn't cost you your health.
______________________________________________________________________________
💡 30-Day Group Integration Call — ground your learning back into your role, so the changes last and directly support your team and business.
____________________________________________________________________________
✨ 12 Months Access to Leading Edge Resources — ongoing support to maintain emotional mastery and nervous system regulation so you can keep delivering results in a sustainable way.
_________________________________________________________________________________
Your Investment £995.00 plus VAT
Secure My Place Brighton 4th + 5th November - Spaces Limited to 12 HR LeadersDay One
Emotional Mastery
Step into clarity, calm, and confidence as an HR leader.
You’ll learn how to:
✔️ Step off the emotional rollercoaster → move from overwhelm and exhaustion into empowered self-leadership.
✔️ See thought and emotion clearly → understand how your inner world shapes your outer leadership.
✔️ Rewire automatic patterns → break free from people-pleasing, perfectionism, and over-functioning.
✔️ Stop the cycle of stress and sacrifice → reprogramme your nervous system for balance and resilience.
✔️ Lead with self-awareness, not reactivity → access the calm, wise leader you already are.
✔️ Sustain performance without burning out → set healthy emotional boundaries without guilt.
✔️ Use real-time resets → apply breathwork, nervous system regulation, and mindset tools you can use in any high-pressure moment.
Day Two
Influence with Emotional Intelligence
You’ll learn how to:
✔️ Master deep listening → go beyond surface-level conversations and unlock insight and intuition by truly hearing what’s said (and unsaid).
✔️ Create psychological safety + trust → cultivate an environment where people feel safe sharing openly without fear of judgment or repercussion.
✔️ Guide through powerful questions → use coaching questions that spark accountability, creativity, and access the executive brain functions
✔️ Navigate difficult conversations with presence → approach grief, conflict, and mental health challenges with empathy and grounded authority.
✔️ Shift from fixing to facilitating → stop carrying the weight of everyone else’s problems and influence others to step into their own solutions.
✔️ Problem-solve from clarity, not stress → learn how your level of consciousness shapes outcomes, and how to access fresh, creative solutions.
✔️ Embody calm leadership → use regulation practices, reflection tools, and mindset shifts that keep you energised + grounded long after the training.
30-Day Online Group Follow Up & Integration | 90 Minutes
✔️ Reflect on shifts → notice new levels of calm, clarity, and confidence in how you lead.
✔️ Deepen awareness → uncover fresh insights and perspectives as an emotionally intelligent leader.
✔️ Explore real-world impact → see how inner changes are reshaping conversations, decisions, and boundaries.
✔️ Keep the alchemy alive → simple ways to make emotional mastery part of your daily rhythm.
✨ Plus: 2 Online Group Reset Sessions | 1 Hour Each
Within 30 days of HR Alchemy, you’ll join two guided sessions to rewire unconscious stress patterns, strengthen resilience, and embed the shifts—so the results last.
I'm Ready for HR Alchemy Save My Place →
"Her professional and practical approach to facilitation allowed us to explore a sensitive and complex issue in a safe environment"
- Fiona Haywood, HR Manager, The Crown Estate
The subject is fascinating. The exercises are brilliant and practical tools to take away. This has given me the insight into a topic I feel very passionate about.
- Alicia, HR Manager
You’ll also get these exclusive bonuses to support you for 12 months
*(Equivalent standalone investment: £2,000 plus VAT included at no extra cost).
BONUS ONE
The Power of EFT Tapping
Gain access to over 20 short, powerful EFT (Emotional Freedom Technique) videos—each one designed to regulate your nervous system, build emotional resilience, and shift unhelpful thought patterns fast.
Whether it’s confidence wobbles, stress spikes, or emotional overwhelm, these tapping sequences provide an on-demand reset.
BONUS TWO
Quantum Flow
BONUS THREE
The Nervous System Reset Vault
From guided, powerful hypnosis sessions that create lasting transformation, breathwork to regulate the nervous system, to binaural beat tracks designed to rewire neural pathways in the brain. These are the Reset Tools you’ll return to again and again
"We’ve had wonderful feedback from the team so far, and I’m excited for the continued impact this will have for everyone…not just in a work context, but in their personal lives, as well."
- Amy Small, Vice President, Media Cause
Your Investment £995.00 plus VAT
Secure My Place Brighton 4th + 5th November - Limited to 12 HR LeadersHR Alchemy
So here’s the real question…
What would change if you no longer carried the invisible weight of the organisation alone?
What would shift if you stopped sacrificing your wellbeing to hold space for everyone else?
And what might be possible if you led with calm, clarity and emotional mastery instead of survival?
So if you’re an HR leader who’s tired of surface-level fixes and knows you deserve more than “tools and techniques”...
Join me on this transformational HR Alchemy Journey.
I'm Ready for HR Alchemy Secure My Place >
Sara is a true gem, a wealth of knowledge, and I am so appreciative I was able to take her programme. It has impacted me in a profound way.
– Delegate
A’s to your Q’s
What’s going to change for me after this?
Is this what I need right now?
What’s included in the cost?
What if I’m not an HR leader? Can I still join?
I’m not sure I have the time or energy for something like this.
What makes HR Alchemy different from other resilience or emotional intelligence training?
How Do I book and pay?
What’s the cancellation policy?
Is this CPD recognised?