All Episodes
Episodes
Why it's Time to Rethink Resilience Training
Why It’s Time to Rethink Resilience Training in the Workplace
Resilience training in the workplace is something organisations have been investing in for years. But what if it's time to rethink what resilience is?
In...
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What's The Difference Between Self Awareness and Consciousness?
Understand The Difference Between Self-Awareness and Consciousness
Keen to understand what consciousness is?
And to explore the difference between self-awareness and consciousness?
This is one of my favourite...
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Your brain isn't wired for happiness - It's wired for survival
🎧 Your Brain Isn’t Wired for Happiness, It’s Wired for Survival
If you’ve already begun creating change from the inside, if you’ve started to raise your self-awareness, expand your consciousness, and experience those...
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Unshakable Confidence - How to Stop Playing Small and Access your Innate Confidence
You Haven’t Lost Your Confidence! You’ve Just Been Looking in the Wrong Place.
In this episode, Sara Maude cuts through the noise around confidence revealing the deeper truth about where it really comes from.
You’ll...
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How to Prevent HR Burnout
In this 30-minute episode, Sara Maude dives into one of the most pressing issues in the people profession — HR burnout. Drawing on her own experience and years of supporting HR leaders, Sara explores what’s really...
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Why Self Awareness is The New Super Power in The Workplace
Why Self Awareness is The New Superpower in The Workplace
We like to believe that we’re in control of our lives — that we’re consciously choosing how we respond, what we think, how we behave. But here’s the truth:...
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The Secret to Effortless Manifestation
Manifestation is one of my absolute favourite topics—ever since I discovered The Celestine Prophecy at 20, I’ve been fascinated by how we create our own reality. And while manifesting isn't something I talk...
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The Secret Weapon for Women in Leadership : Mini Masterclass with Carol Look
In this episode, I’m joined by the incredible Carol Look, EFT Master and author of The Yes Code. Together, we dive into how self-sabotaging behaviours like perfectionism, procrastination, and neglecting self-care hold...
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Embody Your Divine Feminine | International Womens Day
Are you leading in a way that feels aligned—or just surviving in a system built for men?
In this special International Women’s Day episode, I'm talking about the divine feminine in leadership and why so many...
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Navigating Emotional Wobbles (While Being Wonder Woman)
💥 If you’re someone who prides yourself on being strong, independent, and capable—someone who has their shit together—then experiencing an emotional wobble can feel… unsettling.
Maybe even frustrating. Because aren’t...
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Overcoming Imposter Syndrome: What Richard Branson’s BBC Interview Reveals About Self-Doubt & Success
Imposter syndrome doesn’t discriminate. No matter how successful we are, that nagging voice of self-doubt can creep in. In this episode, I dive into the reality of overcoming imposter syndrome, sharing insights on why...
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The Language of Your Emotions: What They’re Really Telling You
What if your emotions weren’t something to fear or control—but a powerful language guiding you toward deeper self-trust, clarity, and freedom? In this episode, I invite you to see emotions in a whole new light.
So...
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