Navigating Emotional Wobbles (While Being Wonder Woman)

Season #3

đŸ’„ If you’re someone who prides yourself on being strong, independent, and capable—someone who has their shit together—then experiencing an emotional wobble can feel
 unsettling.

Maybe even frustrating. Because aren’t you the one who’s supposed to have it all figured out?

In this episode, I'm taking a different spin on emotional wobbles—what they actually mean, why they don’t define you, and how to move through them in a way that supports your nervous system rather than fighting against it.

Because here’s the thing—being emotionally wobbly doesn’t mean you’re weak.

It doesn’t mean you’ve lost control. And it definitely doesn’t mean you’re failing.

But if you’re used to seeing yourself as ‘Superwoman’—handling life, business, finances, and everything in between—then you might struggle to give yourself permission to feel without making it mean something about who you are.

So, if you’ve ever found yourself resisting vulnerability, pushing through when your body is asking you to pause, or making yourself wrong for feeling off-kilter—this one’s for you.

Let’s talk about what’s really going on beneath the surface, how to regulate your nervous system during those wobbly moments, and why true strength includes allowing yourself to be human.

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