What is Resilience (and what it's NOT!)?

Season #3 Episode #4

🎙️ What Is Resilience—And What It’s Not

When you hear the word “resilience,” what comes to mind?

For many professionals, resilience has been misbranded as “grit your teeth and get on with it”—especially in high-pressure work environments where pushing through exhaustion is worn like a badge of honour.

But in reality, true resilience has nothing to do with white-knuckling your way through stress.

In this episode, I unpack what resilience really is—and how most organisations are getting it wrong.

💡 Resilience Isn’t Something You Build. You Already Have It.

Here’s the truth we teach in our employee wellbeing webinars and emotional intelligence training for leadership:
Resilience isn’t something you need to add—it’s something you uncover.

Every one of us has an innate capacity for clarity, calm, and creativity. The problem?
That inner resilience gets blocked by:

  • Chronic stress

  • Mental overload

  • Workplace burnout

  • Poor boundaries and emotional suppression

⚠️ The Workplace Resilience Myth

Many organisations think they’re “building resilience” when what they’re actually doing is rewarding over-functioning and ignoring emotional exhaustion.

In this episode, I challenge that myth and offer a more effective—and sustainable—approach to resilience.

🧠 What You'll Learn

  • Why the traditional model of resilience is outdated

  • What employee wellbeing in the workplace actually requires

  • How stress and burnout mask natural resilience

  • Why emotional intelligence training for leadership is key to sustainable high performance

  • How company wellbeing programmes can remove the real obstacles to mental clarity and energy

🎧 Listen In

If your organisation is focused on resilience, but employees are still burning out—it’s time to rethink the strategy.

This episode will help you realign your understanding of resilience, and give you tools to create a culture that empowers rather than exhausts.

đź’¬ Want to Cultivate True Resilience in Your Organisation?

Our employee wellbeing programmes and mental health training for managers are designed to reduce stress, prevent burnout, and unlock the natural resilience that already exists in your people.

đź“© Reach out to us at [email protected] to start the conversation.