Emotional Resilience Training for HR Teams

Burnout and Overwhelm Were Never in the Job Description

Emotional Resilience Training for HR Teams Who Are Carrying Too Much

Our resilience training for HR teams gives them the tools, self-awareness and reset they need to break the cycle of chronic stress, emotional fatigue and firefighting, so they can keep doing the work they care about without burning out in the process.

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Your HR Team Is the Heart of Your Organisation — But How Much Longer Can They Keep Going Like This?

HR was never meant to carry this much weight…

✘ They're supporting everyone else, but never seem to have time to support themselves

✘ They’re working weekends to keep up and still falling behind

✘ They’re expected to prioritise wellbeing while also managing cutbacks

✘ They're buried in the churn of daily issues, struggling to think strategically

✘ They’re the emotional shock absorbers for the whole business, but who’s looking after them?

✘ And behind it all, many are battling burnout, self-doubt, and the pressure to constantly prove their worth

If that sounds familiar, it's not just pressure, it's a warning sign.

And without the right kind of support, something is going to give.

What if your HR team felt calm, engaged and emotionally resilient no matter what they faced?

You may have already invested in stress management training or workplace wellbeing initiatives, but your HR team are still burning out, firefighting and struggling under the complexity of ER Cases.

We have over 12 years of experience working in HR, so we really understand the pressure and the nature of the role.

That’s why we approach resilience training differently.

We help people understand what’s really driving their stress response so they’re not stuck managing symptoms, but shifting how they show up entirely. When HR teams see the mind more clearly, everything else changes.

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Benefits of Working With Us

We Understand HR Teams

With over a decade of hands-on experience in HR, we understand your people and what they need so that the training resonates strongly for greater impact.

Not Another Tool Kit

We enable your team to see pressure in a completely new light so they stop reacting, start thinking clearly, and lead with calm and innate resilience.

14 years of Employee Wellbeing Experience

We combine our experience of employee wellbeing with over 5,000 one-to-one sessions, bringing you a deep understanding of the human psyche and what's needed to create lasting change and resilience.

Here's How it Works

Step 1: Book a discovery call

We’ll hop on Zoom, talk through what your HR team is up against and what you need the emotional resilience training to actually do, so you can feel confident we’re the right fit.

Step 2: We deliver the training

Your HR team will spend a full day away from distractions learning to develop their mindset, regulate their emotions and rebuild emotional resilience from the inside out. This can be done in-house or off-site, depending on what suits your team best.

Step 3: Your HR team returns stronger

Your team are stronger, reenergised, and empowered and that creates a ripple effect into the whole organisation and culture.

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🌟🌟🌟🌟🌟

Our global People Operations team had an impactful series of training sessions with Sara. The training was engaging and insightful, and created a safe space for open discussions about our challenges.

We all gained valuable takeaways that will help us support ourselves and our teams better. Highly recommend!

– Avante Baylor, Senior People Operations Generalist, Iriusrisk

🌟🌟🌟🌟🌟

I wanted to help my team thrive at work. My aim is for my team to improve their own understanding and give them tools and techniques to improve their personal resilience at work (and out). I am enthused by their energy and awareness of the commercial world and the impact negative stress has in the workplace and attending the event has helped the team to recognise how they think changes the way they feel at work.

Nikki Perry, HR Manager, Domestic & General

Why Our Approach To Resilience Training Works

Evidence-based approach

So your people gain lasting insight into how their minds work, not just another list of coping strategies, leading to lasting mental and behavioural change.

Detailed ROI and engagement reporting

So you can track pre- and post-change in burnout, engagement, and resilience with real data to share with your leadership team.

14 years of proven resilience expertise

So you get a guide who’s held over 5,000 sessions and supported people through organisational change and pressure before.

Ongoing leadership support and toolkit

So HR managers keep the momentum and engagement going with access to plug-and-play resources to embed resilience into daily culture.

12 months access to the Resilience Platform

So your team gains access to powerful resources to maintain their resilience, emotional intelligence and self-awareness.

Custom interactive scenarios

So your people apply what they’ve learned immediately, using live challenges drawn from your actual work environment.

🔥Why This Matters Now

HR Burnout doesn’t fix itself. It accumulates.

And when it’s happening in HR, the ripple effects go far beyond one team. It impacts culture. Retention. Leadership trust. The emotional backbone of the entire organisation.

Your HR team loves what they do but the way they’re working isn’t sustainable. Without real support, something breaks.

And when HR breaks, everything around it starts to fray too.

This emotional resilience training is more than a moment of support.
It’s the beginning of a new way of working where strength comes from within, and resilience becomes part of the culture they help shape.

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You’ll also get these resources to support you and your HR team for 12 months

*(Equivalent standalone investment: £2,000 plus VAT included at no extra cost).

Resources One

The Power of EFT Tapping

Give your HR team access to over 20 short, powerful EFT (Emotional Freedom Technique) videos—each one designed to help them regulate their nervous system, build emotional resilience, and shift unhelpful thought patterns fast.

Whether it’s confidence wobbles, stress spikes, or emotional overwhelm, these tapping sequences provide an on-demand reset.

Resource Two

Quantum Flow

Quantum Flow is a movement-based practice that combines breathwork, energy work, and mindset to help your team reset emotionally, physically, and energetically. This practice embodies emotional alchemy. These pre-recorded sessions help regulate the nervous system, shift emotional blocks, and activate states of confidence, calm, and clarity—ideal for the leader who’s holding too much, too often.

Resource Three

The Nervous System Reset Vault

From guided, powerful hypnosis sessions that create lasting transformation, breathwork to regulate the nervous system, to binaural beat tracks designed to rewire neural pathways in the brain. These are the Reset Tools you’ll return to again and again

Investment

Up to 10 HR team members: £4,500 + VAT
11–16 HR team members: £5,500 + VAT

January only: Take 10% off when you book your 2026 date in January.

* Cost of external training rooms or travel not included.

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