Emotional Resilience Training for HR Teams

Burnout and Overwhelm Were Never in the Job Description

Emotional Resilience Training for HR Teams Who Are Carrying Too Much

This one-day workshop gives your HR team the tools, self-awareness and reset they need to break the cycle of chronic stress, emotional fatigue and firefighting — so they can keep doing the work they care about without burning out in the process.

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Your HR Team Is the Heart of Your Organisation — But How Much Longer Can They Keep Going Like This?

HR was never meant to carry this much weight…

✘ They're supporting everyone else, but never seem to have time to support themselves

✘ They’re working weekends to keep up — and still falling behind

✘ They’re expected to prioritise wellbeing while also managing cutbacks

✘ They're buried in the churn of daily issues, struggling to think strategically

✘ They’re the emotional shock absorbers for the whole business — but who’s looking after them?

✘ And behind it all, many are battling burnout, self-doubt, and the pressure to constantly prove their worth

If that sounds familiar, it's not just pressure, it's a warning sign.

And without the right kind of support, something is going to give.

What if, instead of constantly firefighting, they finally had the clarity to lead with calm?

What if your HR team felt calm, engaged and emotionally resilient — no matter what they faced?

What if they could break free from the patterns that are quietly burning them out — and tap into a way of working that’s clear-headed, sustainable, and emotionally strong?

It’s not a luxury.
It’s not just “nice to have.”
It’s what needs to happen — before burnout becomes the norm.

Imagine a team that;

✔️ Handles pressure without spiralling into overwhelm — because they know how to regulate their internal state, even when everything around them is chaos

✔️ Breaks free from the need to constantly fix — and starts responding with calm intention

✔️ Sets firm boundaries with confidence — ending the cycle of over-giving

✔️ Stops firefighting — because they have the clarity of mind to plan how to prevent the fires strategically

✔️ Know how to keep their cool— even in fast-paced environments

This isn’t just emotional resilience training. This is an identity shift into emotional mastery.

Move from HR Burnout to Emotional Mastery >

Here's How it Works

Step 1: Book a discovery call

We’ll hop on Zoom, talk through what your HR team is up against and what you need the emotional resilience training to actually do—so you can feel confident we’re the right fit.

Step 2: We deliver the training in person

Your HR team will spend a full day away from distractions learning to develop their mindset, regulate their emotions and rebuild emotional resilience from the inside out. This can be done in-house or off-site, depending on what suits your team best.

Step 3: Your HR team returns stronger

Your team are stronger, reenergised, and empowered and that creates a ripple effect into the whole organisation and culture.

Book Your Discovery Call →

"Her professional and practical approach to facilitation allowed people to explore a sensitive and complex issue in a safe environment"

- Fiona Haywood, HR Manager, The Crown Estate

Here’s What We Cover

This one-day, in-person experience is a reset for HR teams who are carrying too much. Blending mindset, emotional awareness, and nervous system understanding in a way that speaks directly to the challenges they face every day.

In just one day, your team will:

– Understand what’s really driving stress, burnout, and overwhelm — and how to shift it from the inside out
– Step out of emotional reactivity and constant firefighting
– Learn how to regulate their inner state — so they stay grounded, even in high-pressure moments
– Reclaim energy and focus by setting boundaries that protect (not punish)
– Explore tools and practices that bring calm in real time — not just in theory
– Begin leading from a place of self-awareness, steadiness, and quiet strength

This isn’t about adding more to their to-do list. It’s about coming home to the clarity, calm, and capacity they already have — and learning how to lead from there.

🌟🌟🌟🌟🌟

“Sara has a way of making you not feel guilty to have feelings and it is refreshing.

I have learned so much about myself and my thinking, where it came from and how to change unhealthy thinking into a different more positive view."

- Manager, Department of Corrections, Wisconsin

🌟🌟🌟🌟🌟

"Our global People Operations team had an impactful series of training sessions with Sara. The training was engaging and insightful and created a safe space for open discussions about our challenges.

We all gained valuable takeaways that will help us support ourselves and our teams better. Highly recommend!"

– Avante Baylor, Senior People Operations Generalist, Iriusrisk

🔥Why This Matters Now

HR Burnout doesn’t fix itself. It accumulates.

And when it’s happening in HR, the ripple effects go far beyond one team. It impacts culture. Retention. Leadership trust. The emotional backbone of the entire organisation.

Your HR team loves what they do — but the way they’re working isn’t sustainable. Without real support, something breaks.

And when HR breaks, everything around it starts to fray too.

This emotional resilience training is more than a moment of support.
It’s the beginning of a new way of working — where strength comes from within, and resilience becomes part of the culture they help shape.

Book A Call >

Ready to Break the Cycle of HR Burnout?

If your HR team is feeling the weight of the world right now, this is the turning point they've been craving.

This one-day, in-person training gives them more than tools. It gives them the clarity, calm, and emotional capacity to keep doing the work they love — in a way that doesn’t cost them everything.

They’re already resilient.
This is how they access it again.

Book Your Discovery Call

When your HR team leads from emotional mastery, everything shifts.

Let's Talk. Begin the Shift →

You’ll also get these resources to support you and your HR team for 12 months

*(Equivalent standalone investment: £2,000 plus VAT included at no extra cost).

Resources One

The Power of EFT Tapping

Give your HR team access to over 20 short, powerful EFT (Emotional Freedom Technique) videos—each one designed to help them regulate their nervous system, build emotional resilience, and shift unhelpful thought patterns fast.

Whether it’s confidence wobbles, stress spikes, or emotional overwhelm, these tapping sequences provide an on-demand reset.

Resource Two

Quantum Flow

Quantum Flow is a movement-based practice that combines breathwork, energy work, and mindset to help your team reset emotionally, physically, and energetically. This practice embodies emotional alchemy. These pre-recorded sessions help regulate the nervous system, shift emotional blocks, and activate states of confidence, calm, and clarity—ideal for the leader who’s holding too much, too often.

Resource Three

The Nervous System Reset Vault

From guided, powerful hypnosis sessions that create lasting transformation, breathwork to regulate the nervous system, to binaural beat tracks designed to rewire neural pathways in the brain. These are the Reset Tools you’ll return to again and again

"We’ve had wonderful feedback from the team so far, and I’m excited for the continued impact this will have for everyone…not just in a work context, but in their personal lives, as well."

- Amy Small, Vice President, Media Cause

Frequently Asked Questions

We’re already stretched — how can we justify a full day out of the office?

We’ve done resilience training before — how is this different?

What’s the format of the programme?

How many people can attend from our team?

Go From HR Burnout to Brilliance in 25 Minutes

Get instant access to this free training video that will help you see the true source of stress and burnout - putting you back in control.