Why EFT Tapping Could Be the Missing Link in Your Employee Wellbeing Strategy

EFT (Emotional Freedom Techniques), commonly known as tapping, is a simple method that involves lightly tapping on acupuncture points on the body while focusing on a thought or emotion.

That’s it.

But don’t be fooled by how simple it sounds. Dr. Stapleton’s research has shown time and again that EFT can reduce stress hormones like cortisol, calm the nervous system, and even rewire the brain.

When employees are stuck in a survival state, whether they’re overwhelmed with deadlines, anxious about presenting, or just feeling the general pressure of modern work, they’re not operating from their best selves. EFT helps them shift that in real time.

The Science Speaks: Cortisol, DNA, and Brain Changes

Here’s where things get interesting.

Dr. Stapleton has published multiple peer-reviewed studies showing that EFT significantly reduces cortisol, the body’s main stress hormone. In one trial, cortisol dropped by up to 43% in just one hour of tapping.

Let that sink in.

Other studies have shown that EFT can:

Improve brain function (measured by functional MRIs)
Positively influence DNA expression
Reduce symptoms of anxiety, depression, and PTSD
Improve sleep and physical pain

All of this means employees aren’t just feeling better—they’re performing better. They’re clearer, calmer, and more capable of making good decisions.

Real Talk: What This Looks Like Inside Organisations

If you’re wondering how EFT fits into the workplace, think micro-moments that transform the day.

Employees use EFT to:

Calm nerves before difficult meetings or presentations
Stop the spiral of anxiety before it affects performance
Release the tension of workplace conflict or overwhelm
Reset focus after back-to-back meetings
Navigate fear-based procrastination on big tasks

In one company, we had a team member use tapping every morning for two weeks before logging in, and her entire relationship with work shifted. She felt more confident, energised, and “in flow.”

This is the kind of transformation that starts small but adds up in a big way.

A Toolkit That Builds Emotional Regulation and Self-Awareness

One of the greatest gifts of EFT is how it supports self-awareness.

When employees learn to name what they’re feeling, stress, frustration, and fear, and then process it safely, they stop avoiding. They stop pretending everything’s fine. And that opens up the door to emotional intelligence and growth.

Dr. Stapleton explains that this kind of nervous system regulation is essential for creating psychological safety. Without it, employees may mask or suppress emotions, only for them to resurface later as burnout, absenteeism, or conflict.

Through our wellbeing webinars and on-demand employee wellbeing platform, we teach tapping as a frontline technique for emotional regulation. Employees learn to:

Tune in to how they actually feel
Use EFT to lower the emotional charge
Re-enter their day with clarity and calm

This isn’t about “fixing” anyone. It’s about restoring choice and presence, something that’s been missing from most wellbeing strategies.

Busting the Myth: “But Doesn’t Stress Improve Performance?”

One of the most powerful moments in our conversation was when Dr. Stapleton tackled a popular corporate myth:

“Stress helps me perform.”

Here’s the truth: there’s a big difference between pressure and toxic stress.

Yes, a deadline can sometimes help us focus. But chronic stress? That shuts down creativity, disrupts memory, and sends the body into a cortisol-fuelled crash.

When employees are constantly running on adrenaline, they’re not more productive. They’re reactive. Distracted. Exhausted.

EFT helps break that cycle.

It teaches the nervous system a new baseline—one where safety, calm, and clarity become the default. Not the exception.

Why EFT Belongs in Every Workplace

Let’s break it down.

💡 It’s simple.
Employees can learn the basics in less than 10 minutes and begin using it immediately.

💡 It’s effective.
Backed by more than 100 clinical trials, EFT has been proven to reduce stress, anxiety, depression, and burnout.

💡 It’s empowering.
Unlike traditional interventions, employees don’t have to wait for a manager or HR to “fix” the problem. They can support themselves in the moment.

💡 It scales.
Whether through live webinars, recorded tapping sessions, or integration into wellbeing platforms, EFT is easy to roll out across global teams.

Inside Our EFT Employee Wellbeing Training

Whether live or on-demand, our EFT resources are designed to meet employees where they are.

We teach:

✔️ The neuroscience of stress and how tapping rewires the brain
✔️ Real-time tapping for meetings, deadlines, imposter syndrome, and more
✔️ How to use EFT to shift fear into focus
✔️ Practical tapping sequences for daily use—no fluff, just results

Our employee wellbeing platform also includes a dedicated EFT Tapping Library, where employees can tap along to guided sessions on confidence, clarity, stress, and sleep.

Many of our clients have called this “the most useful training they’ve ever done” because it’s not just a nice idea. It works.

Final Thoughts: This Is More Than a Trend—It’s a Paradigm Shift

If you’ve been wondering how to make your employee wellbeing strategy more human, more effective, and more aligned with how the brain and body really work, this is it.

EFT Tapping isn’t just another technique. It’s a radical shift in how we empower people to take ownership of their wellbeing.

Imagine a workplace where stress is met with calm. Where fear is met with presence. Where performance is driven by alignment, not pressure.

That’s what we’re creating.

Ready to Help Your Team Feel Calmer, Stronger, and More Resilient?

🎯 Book your EFT Tapping Employee Wellbeing Webinar today
or
🎯 Book a demo of our on-demand Employee Wellbeing Platform

Both options include access to EFT resources that empower your employees to take control of their emotional wellbeing anytime, anywhere.

Interview with Dr. Peta Stapleton

With over two decades of experience, Dr. Stapleton has been at the forefront of integrating EFT into clinical practice and research, particularly focusing on its applications in stress reduction, trauma recovery, and personal development.

Key Discussion Points:

Introduction to EFT Tapping: Dr. Stapleton explains the fundamentals of EFT, a therapeutic approach that combines cognitive elements with physical tapping on acupuncture points to alleviate psychological stress and physical pain.

Scientific Validation: We explore the extensive body of research supporting EFT, including studies on cortisol reduction, DNA expression changes, and functional MRI findings that demonstrate the technique's impact on the brain and body.

Clinical Applications: Dr. Stapleton shares insights from her work with various populations, including individuals dealing with chronic pain, PTSD, and anxiety, highlighting EFT's effectiveness as a complementary therapy.

EFT in Organisational Settings: The conversation extends to the integration of EFT in corporate environments, discussing how organisations can implement tapping techniques to enhance employee well-being and productivity.

Personal Empowerment and Manifestation: We delve into how EFT can be utilised for personal growth and achieving goals, addressing common misconceptions about stress and performance, and providing practical advice for incorporating tapping into daily routines.

Timestamped Highlights:

[00:02:15] - Dr. Stapleton introduces EFT and its unique combination of cognitive therapy and physical tapping.

[00:10:30] - Discussion on the scientific research validating EFT, including cortisol reduction and DNA studies.

[00:18:45] - Insights into EFT's application in treating chronic pain and PTSD.

[00:25:20] - Exploration of EFT's role in corporate wellness programs and its impact on employee stress levels.

[00:32:10] - Addressing the misconception that stress enhances performance and how EFT can help regulate the nervous system.

[00:40:00] - Practical tips for incorporating EFT into daily life for personal development and goal achievement.

About Dr. Peta Stapleton: Dr. Peta Stapleton is a registered clinical and health psychologist and an associate professor at Bond University in Australia. She has been recognised internationally for her groundbreaking research in EFT and is the author of several books, including "The Science Behind Tapping."

Connect with Dr. Stapleton:

Website: petastapleton.com

Research Publications: Bond University Research Page

Why EFT Tapping Could Be the Missing Link in Your Employee Wellbeing Strategy