Season 1
Episodes
Managing Mental Health Remotely: Essential Training for Managers in a Hybrid World
Struggling to support your teamās mental health in a remote or hybrid world? Youāre not alone ā and in this episode, we break down exactly what managers need to do differently now to meet the emotional and...
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How Stress Impacts Employee Wellbeing and Performance at Work
Want to improve employee performance?Ā
In this episode, I pull from years of experience in organisations like British Airways and Virgin Atlantic to unpack how stress, emotional regulation, and thought patterns shape...
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The Stigma of Mental Health in The Workplace
š§ Breaking the Stigma: Mental Health and High Performance in the Workplace
Itās 2021, and yet mental health in the workplace still carries a whisper of shame.
Despite all the progress made, many employees still feel...
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How to Manage Mental Health within Your Teams
š§ Managing Mental Health for Managers: What Effective Leadership Looks Like Now
Employee wellbeing in the workplace isnāt a soft skill. Itās a leadership imperative.
In this episode, we explore how managers can...
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How to move your employees from surviving to thriving
š§ Why Employee Wellbeing in the Workplace Can No Longer Be a āNice-to-Haveā
World Mental Health Day is more than a calendar eventāitās a wake-up call.In 2020, it felt like we lived throughĀ World Mental Health Year....
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