Season 1
Episodes
Managing Mental Health Remotely: Essential Training for Managers in a Hybrid World
Struggling to support your team’s mental health in a remote or hybrid world? You’re not alone — and in this episode, we break down exactly what managers need to do differently now to meet the emotional and...
View Episode
How Stress Impacts Employee Wellbeing and Performance at Work
Want to improve employee performance?
In this episode, I pull from years of experience in organisations like British Airways and Virgin Atlantic to unpack how stress, emotional regulation, and thought patterns shape...
View Episode
The Stigma of Mental Health in The Workplace
🧠 Breaking the Stigma: Mental Health and High Performance in the Workplace
It’s 2021, and yet mental health in the workplace still carries a whisper of shame.
Despite all the progress made, many employees still feel...
View Episode
How to Manage Mental Health within Your Teams
🧭 Managing Mental Health for Managers: What Effective Leadership Looks Like Now
Employee wellbeing in the workplace isn’t a soft skill. It’s a leadership imperative.
In this episode, we explore how managers can...
View Episode
How to move your employees from surviving to thriving
🧠 Why Employee Wellbeing in the Workplace Can No Longer Be a ‘Nice-to-Have’
World Mental Health Day is more than a calendar event—it’s a wake-up call.In 2020, it felt like we lived through World Mental Health Year....
View Episode
