Season 1
Episodes
Are You an Overthinker? Discover the Real Reason You Feel Stuck (Itâs Not What You Think)
If you feel like your mind is constantly whirring, analysing, or trying to make sense of everything, you are not alone. Overthinking is one of the biggest unseen barriers to clarity, emotional wellbeing, and lasting...
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Why Resilience Training Isnât EnoughâAnd What Your People Really Need Instead
Most resilience training in the workplace fails, not because itâs unhelpful, but because it starts in the wrong place. True resilience doesnât come from techniques. It comes from understanding how your experience is...
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Are You Projecting Your Beliefs Onto Your Team? The Hidden Cost for Employee Wellbeing
Every conversation you have, every decision you make, every emotion you feel, itâs all filtered through your belief system. But when youâre leading a team, those beliefs donât just stay in your head. They show up in...
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Whats impacting your sleep? (And how achieve deep quality sleep!)
Sleep is the foundation of positive mental health and high performance. However, despite the fact that sleep is an instinctive ability, meaning we don't need to learn how to sleep, many people struggle with sleep...
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What Really Happens When You Move to a Four-Day Week?
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In this episode, I speak with Simon Ursell, Managing Director, and Carly Goodman-Smith, Operations Director of UK-based environmental consultancy Tyler Grangeâone of the pioneering organisations that took part in...
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The Missing Link to Organisational Success: A Conversation with Jamie Smart
What if the biggest breakthroughs in business performance, leadership, and wellbeing donât come from working harder, but from less on the mind?
In this episode, I sit down with Sunday Times best-selling author Jamie...
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Creating a Culture of Belonging with Nebel Crowhurst
What does it really take to create a culture where people feel like they belong?
In this episode, we were honoured to be joined by Nebel CrowhurstâPeople & Culture trailblazer and HR Magazineâs 6th Most...
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Making Employee Wellbeing Strategic with David Blackburn
Making Wellbeing Strategic with David Blackburn
How do you create a workplace where people can truly thrive?
In this episode, we were honoured to be joined by David Blackburn, Chief People Officer at the Financial...
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Don't let Imposter Syndrome destroy your career!
Don't let Imposter Syndrome destroy your career - and your health! Find out more about the impact of Imposter Syndrome on your ability to really shine as top talent and more importantly - how to change! Join our event...
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Leading With Vulnerability: Breaking The Stigma of Mental Health in the Workplace
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What happens when a leader is willing to be vulnerable?
In this powerful episode, weâre joined by Laura Thomas, Claims Manager at Gosuperscript Insurance and winner of the Inside Out Award for her outstanding...
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Work-Related Stress Doesnât Exist? A Surgeonâs Surprising Take
Work-Related Stress Doesnât Exist? A Surgeonâs Surprising Take
Yes, you read that right. In this eye-opening conversation, Dr Giles Croft, a former NHS surgeon, shares a bold but grounded message: work-related stress...
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How to Create Psychological Safety at Work with Michelle Reid
We were delighted to be joined by Michelle ReidâPeople and Operations Director at the Institute of Occupational Medicine (IOM) and one of the Top 25 Most Influential People in HR (2022)âfor a grounded, practical...
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