The Mind Solution International | Global Employee Wellbeing Training

Resilience Training in the Workplace

We teach a new understanding of the mind that helps your team reconnect with clarity, calm, and performance, no matter what’s going on around them.

⭐️⭐️⭐️⭐️⭐️ Built on 14 years of leadership, employee wellbeing, and resilience expertise

Your team feels the pressure and it’s showing.

“We’re firefighting every day, there’s no space to think.”
“Morale’s low and people are withdrawing.”
“We’ve tried resilience training before, but nothing really stuck.”
“Our leaders are overwhelmed and unsure how to support their teams through change.”

Burnout, disengagement, and constant change are draining your people.

It’s not just slowing performance; it’s costing you trust, clarity, and connection.

But it doesn’t have to be this way.

Your team already has what they need to thrive; they just need the right way to uncover it.

We've worked in HR through restructures, mergers, leadership shake-ups, and system overhauls, watching teams get stretched thin, and leaders expected to keep everything steady without support.

We know how quickly performance, engagement, and absence can unravel under that kind of pressure.

That’s why we approach resilience differently.

We help people understand what’s really driving their stress response so they’re not stuck managing symptoms, but shifting how they show up entirely. When teams see the mind more clearly, everything else changes.

This isn’t a coping strategy. It’s a reset.

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Benefits of Working With Us

Not Another Coping Strategy

We enable teams to see pressure in a completely new light so they stop reacting, start thinking clearly, and lead with more calm and innate resilience.

Building Resilience From Within

Includes 12 months access to the Resilience Platform so your teams continue to receive the support they need to thrive.

Experts in Employee Wellbeing & Resilience

With over 14 years of leadership experience and 5,000+ hours of clinical expertise, we understand what people need to be at their best.

Here's How it Works

Step One | Book Your Free Consultation

We’ll dig into what’s going on in your team and identify how this approach will help you create a resilient team.

Step Two | Deliver Resilience Training to Your Team

We’ll deliver resilience training that shifts how your team sees stress and pressure so they can respond with calm and clarity.

Step Three | Build a team that stays strong no matter the pressure

Your people return with a new understanding they’ll keep coming back to so they stay calm, focused, and effective, no matter what is happening around them.

Real Teams. Real Results

 ”

From just one conversation, Sara understood exactly what our team needed and delivered a full-day resilience programme that was relevant, engaging, and held attention from start to finish. Exceptional value.

- Helen Weatherill, HR Director, Brighton & Sussex University Hospital

 ”

Sara is the best trainer I’ve come across in this field. Her sessions don’t just inform, they shift something. I’d take any opportunity to learn from her again.

-Delegate @ Department of Corrections Wisconsin

 ”

It has been a long time since I arranged a course that has got overwhelming feedback from the management team. Sara had that effect on us.

- Ngoma Knight, HR Business Partner @ RATP DEV

Why Our Approach Works

Evidence-based approach

So your people gain lasting insight into how their minds work, not just another list of coping strategies, leading to lasting mental and behavioural change.

Detailed ROI and engagement reporting

So you can track pre- and post-change in burnout, engagement, and resilience with real data to share with your leadership team.

14 years of proven resilience expertise

So you get a guide who’s held over 5,000 sessions and supported people through organisational change and pressure before.

12 months access to the Resilience Platform

So your team gains access to powerful resources to maintain their resilience, emotional intelligence and self-awareness.

Ongoing leadership support and toolkit

So managers keep the momentum and engagement going with access to plug-and-play resources to embed resilience into daily culture.

Custom interactive scenarios

So your people apply what they’ve learned immediately, using live challenges drawn from your actual work environment.

Create A Resilient Workforce That Continues to Thrive

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We’ve done resilience training before—and it didn’t stick. How is this different?

Our team is under pressure already. Will this just add to the load?

How do we measure the difference?

We’ve got mixed levels of seniority in the room. Will this land for everyone?

The Emotional Hijack Playbook For Managers

A Manager’s Free Resource for Navigating Emotionally Charged Conversations Without Losing the Room (or Your Cool).