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Episodes
Burnout Uncovered: The Hidden Cost of Unmet Emotional Needs
Burnout isn’t just about working too hard; it’s about what’s missing. And in leadership, what’s often missing is emotional nourishment.
In this podcast, I explore a different take on why burnout continues to plague...
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Why Nervous System Regulation Is the Missing Link for Women in Leadership
Your ability to lead with confidence, clarity, and calm doesn’t start with strategy; it starts with your nervous system.
If you’ve ever walked into a meeting with a smile while secretly fighting overwhelm,...
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How to Start 2025 with Clarity, Confidence and Conviction
The holidays are over. The decorations are packed away, the last of the chocolates have been eaten, and today marks the return to work. But here’s the real question: what energy are you stepping into 2025 with? Are...
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Why EFT Tapping Could Be the Missing Link in Your Employee Wellbeing Strategy
Why EFT Tapping Could Be the Missing Link in Your Employee Wellbeing Strategy
EFT (Emotional Freedom Techniques), commonly known as tapping, is a simple method that involves lightly tapping on acupuncture points on...
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Unlocking Workplace Wellbeing - How to Get Employee Wellbeing Right!
In this insightful episode, we sit down with Louise Kennedy, Founder of Oculus HR, to explore the pivotal role of leadership in fostering a thriving workplace. Louise shares her expertise on integrating wellbeing into...
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Self-Awareness and Consciousness: The Real Key to Transformational Wellbeing at Work
Why Raising Consciousness Is the Missing Piece in Employee Wellbeing
If you’ve ever attended one of my employee wellbeing webinars, you’ll have seen the bookcase behind me, lined with over ten years’ worth of...
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How to Stop Financial Anxiety (And Make Money While Your Sleep!)
Join us for an enlightening conversation with Andrew Craig, founder of Plain English Finance and author of "How to Own the World."
In this episode, Andrew shares his expertise on financial literacy, revealing powerful...
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Mastering Mental Energy for High Performance
Welcome to the third episode in the High-Performance Series, your go-to resource for unlocking sustainable success as a Unicorn Founder, entrepreneur, or business leader. This time, we’re diving deep into a key, yet...
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The Hidden Beliefs Blocking Your High Performance
Welcome to another episode in the High-Performance Series designed for Unicorn Founders, entrepreneurs, and business leaders ready to lead from the inside out. In this episode, Sara Maude explores one of the most...
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Why Energy Is the New Currency of High Performance
In the fast-paced world of entrepreneurship and leadership, your energy is your edge. As part of our High-Performance Series created for Unicorn Founders, aspiring founders, and visionary business leaders, this first...
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The Power of Language: How Your Words Shape Your Emotional Wellbeing
Employee wellbeing in the workplace often focuses on behaviours and strategies, but what if the real shift begins with the words we use every day? In this episode, Sara Maude explores the powerful relationship between...
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What's Draining Your Energy (And How to Recharge)
In this episode I delve into what's draining your energy - and it's not what you think it is! Episode Highlights: Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of...
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