All Episodes
Episodes
The Power of Language: How Your Words Shape Your Emotional Wellbeing
Employee wellbeing in the workplace often focuses on behaviours and strategies, but what if the real shift begins with the words we use every day? In this episode, Sara Maude explores the powerful relationship between...
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What's Draining Your Energy (And How to Recharge)
In this episode I delve into what's draining your energy - and it's not what you think it is! Episode Highlights: Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of...
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The Real ROI of Connection: What Leaders Can Learn from Life After Virgin Atlantic
In today’s world of remote work and digital transformation, employee wellbeing in the workplace hinges on one powerful theme — connection.
In this episode, Sara Maude is joined by Alex Chisnall, a former Virgin...
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Transformative Wisdom: Embracing Change, Thriving in Well-being, and Unleashing Your True Potential | An Interview with Tina Lifford
From Surviving to Thriving: A Conversation with Tina Lifford
Employee wellbeing in the workplace is evolving — and it starts with self-awareness, healing, and the courage to grow.
In this powerful episode, Sara Maude...
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Awakening the Soul of Business: Exploring Spirituality in the Corporate World
Join Master Coach Dominic Scaffidi as he joins forces with Sara Maude, the Founder of The Mind Solution, to delve into the intriguing topic of Spirituality in Business!
In a world where organisations strive for...
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The Missing Link in Employee Wellbeing: Remembering Who You Really Are
Employee wellbeing in the workplace is evolving and it starts with a radical truth: Stress, anxiety, and burnout are not who we are. They are by-products of thought, not permanent identities.
What if everything you’re...
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Why Now is the Time to Talk about Spirituality in Business
Employee wellbeing in the workplace is evolving, and the companies leading this shift aren’t just adding perks. They’re raising consciousness.It’s time we talk about spirituality in business, not as a trend, but as a...
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Are You an Overthinker? Discover the Real Reason You Feel Stuck (It’s Not What You Think)
If you feel like your mind is constantly whirring, analysing, or trying to make sense of everything, you are not alone. Overthinking is one of the biggest unseen barriers to clarity, emotional wellbeing, and lasting...
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Why Resilience Training Isn’t Enough—And What Your People Really Need Instead
Most resilience training in the workplace fails, not because it’s unhelpful, but because it starts in the wrong place. True resilience doesn’t come from techniques. It comes from understanding how your experience is...
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Are You Projecting Your Beliefs Onto Your Team? The Hidden Cost for Employee Wellbeing
Every conversation you have, every decision you make, every emotion you feel, it’s all filtered through your belief system. But when you’re leading a team, those beliefs don’t just stay in your head. They show up in...
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Whats impacting your sleep? (And how achieve deep quality sleep!)
Sleep is the foundation of positive mental health and high performance. However, despite the fact that sleep is an instinctive ability, meaning we don't need to learn how to sleep, many people struggle with sleep...
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What Really Happens When You Move to a Four-Day Week?
In this episode, I speak with Simon Ursell, Managing Director, and Carly Goodman-Smith, Operations Director of UK-based environmental consultancy Tyler Grange—one of the pioneering organisations that took part in...
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