Season 3
Episodes
How a Snowglobe Can Transform Your Life: A Mindset Shift for Employee Wellbeing
š§ How a Snowglobe Can Transform Your Life: A Mindset Shift for Employee Wellbeing
In ourĀ employee wellbeing programmesĀ andĀ mental health training for managers, we often see how overthinking quietly sabotages...
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How to become a strategic HR Leader | Interview with Ian Pilbeam
āYouāre great at being tactical, but you're not very strategic.ā
If youāve ever heard those wordsāor said them to yourselfāthis episode is for you.
Join me in conversation with Ian Pilbeam, CEO of The HR Dept, as we...
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The Science Behind Wellness at Work: Dr. David Hamilton on the Power of the Mind and Body
Ā
The Science Behind Wellness at Work: Dr. David Hamilton on the Power of the Mind and Body
What if the so-called 'woo woo' stuffā¦ actually works? In this feel-good, evidence-packed episode, Iām joined by Hay House...
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How to create an inclusive workforce | Interview with Perrine Farque
Ā
Inclusion isnāt just about diversity quotas or equality trainingāitās about how people feel. In this powerful conversation with Perrine Farque, inclusion expert and bestselling author, we explore what it really...
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Fear of Failure in the Workplace: The Hidden Block to Employee Wellbeing and Performance
š« Why the Fear of Failure Doesnāt Exist
What if failure isnāt real? What if itās just a thoughtāa momentary story your mind tells you? In this episode, we challenge the entire concept of failure, revealing how fear is...
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Why Understanding the Stress Response Is Key to Employee Wellbeing
š§ Stress: Why We Need to Go Back to Basics
Before we talk about sleep, resilience, or high performance, we need to talk about stress. In this short episode, I explain why understanding the stress response is the...
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Why Confidence is Like a Phantom
š Do You Wish You Had More Confidence? Hereās the Truth.
Confidence isnāt something you need to chaseāitās something you already have. In this episode, we explore why confidence feels elusive for so many managers and...
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How to Make Your Mental Health Training for Managers a Success
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How to Make Your Mental Health Training for Managers a Success
Mental health training for managers is only effective when it's more than a tick-box exercise. In this episode, we unpack what makes management mental...
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Hybrid Working - How Not to Remain a Caterpillar!
š Hybrid Working: How Not to Remain a Caterpillar
Hybrid working is brand newāand it's turned everything upside down!. In this episode, we explore the early days of this transition and what the journey from chaos to...
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Whoās Responsible for Mental Health? The Truth About Accountability at Work
š§© Whoās Responsible for Mental Health? The Truth About Accountability at Work
When it comes to mental health, thereās one question that keeps coming up: Where does the responsibility begināand where does it end?
Is it...
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How to Build Healthy Working Habits
š How to Build Healthy Working Habits (Without Burning Out)
āYou just need to work smarter, not harder.ā
Weāve all heard the phrase, but most people donāt know how to actually do it. In this episode, I share the story...
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The Power of Vulnerability in the Workplace
š¬ The Power of Vulnerability in the Workplace: Why It Matters More Than Ever
Letās be honest: the workplace isnāt typically where people show their most vulnerable selves.
But hereās the paradox.
If your people donāt...
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