All Episodes
Episodes
Are We Really Ready for a 4-Day Working Week?
ā³ Are We Really Ready for a 4-Day Working Week?
When the 4-Day Working Week trial launched in the UK back in 2022, it sparked curiosity, excitement, and ā letās be honest ā a fair bit of scepticism.
Working just 32...
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The Most Powerful Mental Health Tool for Managers Isnāt What You Think
š§° The Most Powerful Mental Health Tool for Managers Isnāt What You Think
When it comes to mental health in the workplace, most managers think they need a toolkit. A checklist, a framework, a magic script. But hereās...
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The Missing Piece in Every Wellbeing Strategy
š§© The Missing Piece in Every Wellbeing Strategy
When the pandemic hit, most organisations were caught off guard. With no long-term employee wellbeing strategy in place, many scrambled to respond ā delivering one-off...
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How a Snowglobe Can Transform Your Life: A Mindset Shift for Employee Wellbeing
š§ How a Snowglobe Can Transform Your Life: A Mindset Shift for Employee Wellbeing
In ourĀ employee wellbeing programmesĀ andĀ mental health training for managers, we often see how overthinking quietly sabotages...
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Managing Mental Health Remotely: Essential Training for Managers in a Hybrid World
Struggling to support your teamās mental health in a remote or hybrid world? Youāre not alone ā and in this episode, we break down exactly what managers need to do differently now to meet the emotional and...
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How to become a strategic HR Leader | Interview with Ian Pilbeam
āYouāre great at being tactical, but you're not very strategic.ā
If youāve ever heard those wordsāor said them to yourselfāthis episode is for you.
Join me in conversation with Ian Pilbeam, CEO of The HR Dept, as we...
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The Science Behind Wellness at Work: Dr. David Hamilton on the Power of the Mind and Body
Ā
The Science Behind Wellness at Work: Dr. David Hamilton on the Power of the Mind and Body
What if the so-called 'woo woo' stuffā¦ actually works? In this feel-good, evidence-packed episode, Iām joined by Hay House...
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The Overwhelmed Manager: Rethinking Stress, Leadership, and Mental Wellbein
The Overwhelmed Manager: Rethinking Stress, Leadership, and Mental Wellbeing
Featuring Martyn Dawes, author of āThe Overwhelmed Managerā
What if itās not your job thatās making you sick? In this episode, Iām joined...
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How to create an inclusive workforce | Interview with Perrine Farque
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Inclusion isnāt just about diversity quotas or equality trainingāitās about how people feel. In this powerful conversation with Perrine Farque, inclusion expert and bestselling author, we explore what it really...
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How Stress Impacts Employee Wellbeing and Performance at Work
Want to improve employee performance?Ā
In this episode, I pull from years of experience in organisations like British Airways and Virgin Atlantic to unpack how stress, emotional regulation, and thought patterns shape...
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Fear of Failure in the Workplace: The Hidden Block to Employee Wellbeing and Performance
š« Why the Fear of Failure Doesnāt Exist
What if failure isnāt real? What if itās just a thoughtāa momentary story your mind tells you? In this episode, we challenge the entire concept of failure, revealing how fear is...
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Why Understanding the Stress Response Is Key to Employee Wellbeing
š§ Stress: Why We Need to Go Back to Basics
Before we talk about sleep, resilience, or high performance, we need to talk about stress. In this short episode, I explain why understanding the stress response is the...
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